GET FIT

WITHOUT HATING YOURSELF

MY MISSION

Every person deserves to live a happy and healthy life. My mission is to make that possible by offering approachable training plans for every fitness level. Do you want to feel proud of your body and find out what it can accomplish? Scroll below to find the best training option for you.

flexible training options

  • Tampa trainer coaching athletes

    in-person training

    Dynamic programming scaled for all fitness levels. Group classes taught in person in Tampa, FL.

    See schedule
  • Tampa personal trainer teaching a Zoom class

    online training

    Functional exercise plans for overall health and wellness. Zoom and hybrid options available.

    Training packages
  • Crossfit class in Tampa Florida

    testimonials

    Strong at Last clients are exceeding their goals. Learn about their personal fitness journeys.

    Read success stories

What People Are Saying

 

“I started with Strong at Last to help me recover from a low back injury and now I’m more capable of taking on everyday tasks and no longer in chronic pain. It’s truly changed my quality of life for the better!”

— courtney

 

“I couldn’t go up or down the steps without a lot of help, especially after my knee replacement. I’m an expert now!”

— Gail

about strong at last

Strong at Last’s mission is to start clients on a fitness journey from where they are, empowering them to reach their goals. Whether working out with a group class at the Slab, meeting on Zoom with virtual classmates, or doing remote programming at home, I want to help you meet your goals and become Strong at Last!