group fitness at the slab

Slab classes teach functional-style fitness scaled to every level. In-person Slab classes are perfect for clients who want to be a part of a fitness community while building strength and endurance.

SCHEDULE

• Monday–Friday, 5:15 PM

• Classes run for 60 minutes

• Class cap of 6 athletes (to reserve your spot for a free drop-in class, email HERE)

investment

• $150/month

  • Unlimited classes

  • First drop-in free
    
    

VIRTUAL GROUP CLASSES

These classes are excellent for retired senior citizens who want to be healthy and fit from the comfort of their homes! Minimal equipment and space needed. Workouts written for folks in their golden years who want to have the fitness level that allows them to stay active for the rest of their life.

Our current class has 2 open spaces! We meet Monday, Tuesday, and Thursday for one hour at 3 pm EST.

SCHEDULE

• Monday, Tuesday, and Thursday from 3:00-4:00 pm EST

• Classes run for 60 minutes

• Class cap of 5 athletes

investment

• $150/month per person

• 3 classes per week

• Programming is targeted to the needs of the group